while sitting
in this black vinyl chair,
I straightened up,
as the tobacco incense burned,
and watching my breathing,
I counted my breaths,
as I tied
an invisible rope
to the top
of my head,
and tied
three invisible ropes
to my butt cheeks
and my butt bone,
and with a mental whoosh,
I softened
the front of my body,
and with another,
I firmed
the back of my body,
as I was sitting here
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