comfortably
with my back
against the back
of the chair
and I breathe normally
and watch it
then I look
at the top of my head
and imagine
a string attached
pulling me up
and I look at my butt
and imagine two strings
attached
pulling me down
and I imagine the ground
in a plane
around my waist
and I say "Tree"
and imagine my legs
as roots
and my torso
as trunk
and I soften
the front body
and I firm
the back body
and I just watch
the inhale and the exhale
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